Horse Lover's Wellbeing Journal #1

Start your wellbeing journey today with this gorgeous set!

The first two journals and the Pocket Book of Good Stuff will set you on the right path to good mental health.

Gentle wellbeing prompts have been crafted by therapist Sara Belgari (BA, BSW) to support you on your journey. With more than twenty years of experience supporting children, teens, young people and adults with their mental health, this journal provides ample space to explore your feelings, and start the lifelong journey of self-reflection which will support your wellbeing into the future.

Featuring:

• beautiful illustrations by the author
• high-quality photography 
• ample lined pages to explore and support reflective thinking and creative expression
• targeted reflection prompts to support wellbeing and self-esteem
• goal setting prompts (for equestrian pursuits and life in general)
• riding lesson record-keeping prompts
• an introduction to Cognitive Behaviour Therapy, which is helpful in daily life for all ages
• thought-monitoring exercises
• examples of thinking errors and how to combat them
• concise information snippets about research and wellbeing - for example on boundaries, connection, and expressing our needs.

The Horse Lover’s Journal makes the perfect gift for anyone starting their starting their wellbeing journey.

We know from research that journaling helps us to focus and to organise messy emotional experiences into something we can understand. Writing for just 15-20 minutes a day for four days in a row about emotional events decreases rumination, anxiety and depressive symptoms…and boosts our immune systems (as reported in Rising Strong by Brene Brown, and recommended by therapists worldwide).

With this journal you can capture the benefits of journaling in a beautiful, inspiring package - see the images for examples of reflection prompts and illustrations in the interior (note that the paperback and spiral bound have a partial colour interior, the hardback is full colour throughout).

And grab your copy today to delight and support someone in your life with something precious, delightful and unique!

Journal 2 extends on Volume 1, with 52 thoughtful prompts crafted by Sara, plus psychoeducation on common mental health difficulties, without burdening the reader with excess theory or text.

The Pocket Book of Good Stuff offers bite-sized wellbeing gems to help you remember to live fully, joyously, and kindly in this one wild and precious life - a little pocket rocket for mental health.

Get all three today and start your wellbeing journey right!