Bite-sized wellbeing gems to help you remember to live fully, joyously, and kindly in this one wild and precious life.
You know that clever thing your best friend said? Or the teacher who helped you out at a difficult time? A therapist maybe?
Sometimes - on our darker days - it’s hard to remember all the snippets of wisdom that we glean along the way.
So mental health clinician Sara Belgari has collected them for you.
Twenty years clinical experience worth of simple gems to keep handy for when things get hard.
Flip to any page for a helpful reminder of where you’re headed and where you want to be.
This is your little pocket rocket for mental health.
Keep it close.
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