This journal extends on Volume 1, with 52 thoughtful prompts crafted by mental health clinician and school counsellor Sara Belgari BA, BSW. With more than twenty years of experience supporting children, teens and young people with their mental health, this journal provides psychoeducation on common mental health difficulties that Sara believes all tweens and young people should understand, without burdening them with excess theory or text.

It’s also suitable for adults if you’re just starting out with journaling and prioritising your well-being!